Formula for Emotion
As people, we all experience emotions to various degrees and in a variety of ways. Though this is so, it seems like we generally don’t have a good grasp on why we feel the way we do. We typically externalize our emotions, seeing them as the inevitable result of events outside of our control: other people’s actions are to blame or it’s our circumstances which are at fault. While these things may play a role, we miss the fact that much of our emotional state has to do with us as opposed to the situation we’re in. This is important to understand if we seek to change our feelings. If we address the wrong problem (externalities) when the issues are actually within us, we won’t find the change that we seek.
To help us understand our feelings, Continue reading